Get Fit with MD4 Fitness

Eating healthy is key to achieving your fitness goals. We will provide you with personalized guidance to help you make healthy choices and reach your goals faster.  There are many government resources that we like to use, however this is a complex area that often benefits from coaching if not a referral to a dietician.

ChooseMyPlate.gov

• Website: ChooseMyPlate.gov https://www.choosemyplate.gov
• This site provides guidelines on building a healthy plate, dietary recommendations, and resources for weight management.

Nutrition.gov

• Website: Nutrition.gov https://www.nutrition.gov
• A comprehensive source for dietary guidelines, nutrition tips, and tools for healthy eating and weight management.

NIH - National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

• Website: NIDDK - Weight Management https://www.niddk.nih.gov/health-information/weight-management
• Offers resources and scientific information on weight management, including tips for healthy eating and physical activity.

CDC - Healthy Weight

• Website: CDC - Healthy Weight https://www.cdc.gov/healthyweight/index.html
• Provides information on achieving and maintaining a healthy weight through diet and exercise.

Health.gov

• Website: Health.gov https://health.gov
• Offers access to the Dietary Guidelines for Americans and Physical Activity Guidelines, along with resources for healthy living.

NIH Body Weight Planner

• Website: NIH Body Weight Planner https://www.niddk.nih.gov/bwp
• This tool helps you create personalized calorie and physical activity plans to reach and maintain your goal weight.

Dietary Guidelines for Americans

• Website: Dietary Guidelines for Americans https://www.dietaryguidelines.gov
• This site provides the latest dietary guidelines and recommendations to help individuals make informed choices about their diet and promote overall health.

These resources offer reliable, evidence-based information to assist with nutrition, weight management, and following dietary guidelines.