Get Stronger with MD4 Fitness

 We can guide you with physical activity and related nutrition and hydration that can make daily life better. There are many government resources to help:

• Boost your mood
• Sharpen your focus
• Reduce your stress
• Improve your sleep
• Lose and maintain weight

 Physical Activity Guidelines for Americans

• Website: https://odphp.health.gov

Centers for Disease Control and Prevention (CDC) - Physical Activity

• Website: https://www.cdc.gov/physicalactivity  

National Institute on Aging - Exercise and Physical Activity

• Website: https://www.nia.nih.gov/health/exercise-physical-activity  

President's Council on Sports, Fitness & Nutrition

• Website: https://www.fitness.gov  
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These sites provide comprehensive information and resources to support and encourage physical activity.