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Transform Your Body and mind*

Weight Loss and Wellness Coaching in Boca Raton

Transform Your Body and mind*

Weight Loss and Wellness Coaching in Boca Raton

About MD4 Fitness

GLP-1 medication, Nutrition, Weight Loss

Our Mission

At MD4 Fitness, our fitness philosophy is centered around holistic well-being. We believe in a balanced approach that combines physical activity, nutrition, and mental health. This includes medications when indicated.

Our Founder

Robert M. Homer, M.D. is Board Certified in Psychiatry and Obesity Medicine. In addition Dr. Homer is a Certified Nutrition Coach conferred by the National Academy of Sports Medicine (NASM) and a NASM Certified Personal Trainer. He is also a Certified Adaptive Personal Trainer/SE Adaptive Special Needs Trainer. With his diverse background he may uniquely be able to help with Nutritional Coaching, Physical Activity Guidance, and Medication Management. "Get Fit, Live Long, and Be Happy," Robert Homer, MD

physical activity, physical fitness, exercise

get moving

"To keep your balance," as Einstein emphasized, "you must keep moving."

Get Fit with MD4 Fitness

*Transform your body and mind"

"Transform your body and mind" refers to a holistic approach to improving both physical and mental fitness. This concept emphasizes the interconnectedness of physical health and mental health, suggesting that changes in one area can positively influence the other. Here’s a breakdown of what this transformation might involve:

Physical Transformation:

Nutrition: Adopting a balanced and nutritious diet to fuel the body, support metabolic functions, and enhance physical health.
Exercise and Fitness: Engaging in regular physical activity to improve strength, endurance, and overall fitness. This can lead to weight loss, increased muscle tone, and better cardiovascular health.
Lifestyle Changes: Incorporating habits such as adequate sleep, hydration, and stress management techniques to support physical well-being.

Mental Transformation:

Mindfulness and Meditation: Practicing mindfulness and meditation to enhance focus, reduce stress, and improve emotional regulation.
Mental Health Care: Seeking therapy, counseling, and medication to address psychological issues, develop coping strategies, and promote mental resilience.
Personal Development: Engaging in activities that promote cognitive growth, such as learning new skills, reading, or pursuing hobbies.

Overall, transforming your body and mind involves making comprehensive lifestyle changes that enhance physical fitness and mental clarity leading to an improved quality of life.

Weight-loss consumer bill of rights

A) WARNING: RAPID WEIGHT LOSS MAY CAUSE SERIOUS HEALTH PROBLEMS. RAPID WEIGHT LOSS IS WEIGHT LOSS OF MORE THAN 11/2 POUNDS TO 2 POUNDS PER WEEK OR WEIGHT LOSS OF MORE THAN 1 PERCENT OF BODY WEIGHT PER WEEK AFTER THE SECOND WEEK OF PARTICIPATION IN A WEIGHT-LOSS PROGRAM.

(B) CONSULT YOUR PERSONAL PHYSICIAN BEFORE STARTING ANY WEIGHT-LOSS PROGRAM.

(C) ONLY PERMANENT LIFESTYLE CHANGES, SUCH AS MAKING HEALTHFUL FOOD CHOICES AND INCREASING PHYSICAL ACTIVITY, PROMOTE LONG-TERM WEIGHT LOSS.

(D) QUALIFICATIONS OF THIS PROVIDER ARE AVAILABLE UPON REQUEST.

(E) YOU HAVE A RIGHT TO:

1. ASK QUESTIONS ABOUT THE POTENTIAL HEALTH RISKS OF THIS PROGRAM AND ITS NUTRITIONAL CONTENT, PSYCHOLOGICAL SUPPORT, AND EDUCATIONAL COMPONENTS.

2. RECEIVE AN ITEMIZED STATEMENT OF THE ACTUAL OR ESTIMATED PRICE OF THE WEIGHT-LOSS PROGRAM, INCLUDING EXTRA PRODUCTS, SERVICES, SUPPLEMENTS, EXAMINATIONS, AND LABORATORY TESTS.

3. KNOW THE ACTUAL OR ESTIMATED DURATION OF THE PROGRAM.

4. KNOW THE NAME, ADDRESS, AND QUALIFICATIONS OF THE DIETITIAN OR NUTRITIONIST WHO HAS REVIEWED AND APPROVED THE WEIGHT-LOSS PROGRAM

Good faith estimate

Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit No Surprises Act | CMSe.

Disclaimer

a) We do not promise specific results;(b) We do not want you to have unreasonable expectations, everybody responds differently to meds, the benefits of weight loss described do not apply to everyone.(c) We do not claim rapid, dramatic, incredible, or safe weight loss;(d) It should be understood that diet and exercise is required,, that weight loss is not effortless or magical.

Related websites

boca healthy and fit

Certified MD 4 weight loss. Robert M Homer, md pa

At Boca Healthy and Fit overseen by Dr. Homer in his capacity as a Certified Personal Trainerand Nutrition Coach, we provide expert guidance on all aspects of fitness. From workout routines to nutritional advice and wellness coaching. This program is for clients that are not interested in treatment with medications.

Go to Boca Healthy and Fit

Certified MD 4 weight loss. Robert M Homer, md pa

Healthy eating is an essential part of any fitness journey. Certified MD 4 Weight Loss is for medication management along with guidance on nutrition and exercise. It introduces Dr. Robert Homer who is Board Certified in Obesity Medicine and Psychiatry. An informative website.

go go certified md 4 weight loss

psychiatric Weight Loss

Certified MD 4 weight loss. Robert M Homer, md pa

psychiatric Weight Loss

At Psychiatric Weight Loss, Dr. Homer joins forces with Dr. Gil Lichtshein, Board Certified in both general and child Psychiatry and also passionate about helping patients to lose weight.

Go To Psychiatric Weight Loss

Transform Your Body and mind*

Transform Your Body and mind*